At NeuroMotion Wellness, we offer a variety of at-home workouts, including live virtual classes and programs that you can do at home by yourself.
For sedentary adults or for anybody who sustained an injury looking to increase your activity level or start moving.
One hour routine to do 1-2/week to start getting your health back on track
For older adults with Type 2 Diabetes who want to improve their diabetes with exercise.
Mobility and general fitness program
Balance and fall prevention program