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Virtual classes


Virtual classes on zoom

All virtual classes take place on zoom. The link for the classes will be provided upon registration
You will need to download the zoom app before accessing the class.

To register for classes, send an email to Dr. Loïse at loisehp@gmail.com.

KeepFit with Dr. Loïse

Tuesdays 9:30-10:30 am EST

This class is for you if you want to improve or maintain your overall health, particularly if you haven't been active in a while. The class is geared towards older adults or individuals with limited mobility wanting to start moving again or keep moving to feel better.

Equipment: You will need a chair, some space, an exercise band, a pillow, a tennis or Lacrosse ball and a free wall. The class is taught standing and sitting (no lying down on the floor).




 

osteoFit with Dr. Loïse

Thursdays 10-11 am EST

This class is for you if you have osteoporosis or osteopenia and want to improve or maintain your overall health. The class is geared towards older adults or individuals with limited mobility wanting to start moving again or keep moving to feel better.

Equipment: You will need a chair, some space, an exercise band, a pillow, a tennis or Lacrosse ball and a free wall. The class is taught standing and sitting (no lying down on the floor).




 
How to download zoom
You first need to download the zoom app at https://zoom.us/download. In the download centre, click on the download button under "zoom client for meetings". Install the app on your computer and use the link provided below to access the meeting.

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