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Virtual classes


Virtual classes on Zoom

All virtual classes take place on Zoom. The link for the classes will be provided upon registration
You will need to download the Zoom app before accessing the class.

To register for classes, send an email to Dr. Loïse at loise@neuromotionwellness.com.
Summer Registration is open!
You can find more information about the classes and how to register here.

KeepFit with Dr. Loïse

Tuesdays 9:30-10:30 am EST

Perfect for beginners or those who prefer to avoid floor exercises, the KeepFit classes focus on mobility, cardio, strength, balance, and brain fitness. Enjoy a standing or seated 50 minutes workout, followed by a five-minute gratitude sharing session to end on a positive note.

Equipment: You will need a chair, some space, an exercise band, a pillow, a tennis or Lacrosse ball and a free wall. The class is taught standing and sitting (no lying down on the floor).



 

osteoFit with Dr. Loïse

Thursdays 10-11 am EST

Designed for individuals with osteoporosis or those looking to prevent it, the OsteoFit classes offer safe and purposeful training. Enjoy a 50-minute session focused on strength and balance, concluding with an optional gratitude sharing segment.

Equipment: You will need a chair, some space, an exercise band, a pillow, a tennis or Lacrosse ball and a free wall. The class is taught standing and sitting (no lying down on the floor).



 

Fifty, Fit and Fabulous with Dr. Loïse

Tuesday 7:00 - 7:45 am EST

The F3 classes are challenging workouts aimed at individuals 50+ who are ready for an invigorating fitness routine. This 45-minute class focuses on mobility, cardio, strength, and a little brain fitness and avoiding contra-indications of osteoporosis.

There is an optional 15-minute stretching routine at the end of the class



Equipment: You will need a yoga mat, some space, an exercise band, a tennis or Lacrosse ball and light weights.
 
How to download zoom
You first need to download the zoom app at https://zoom.us/download. In the download centre, click on the download button under "zoom client for meetings". Install the app on your computer and use the link provided below to access the meeting.

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