Personal Training
At Neuromotion Wellness, I offer personalized services designed to help you move better, feel stronger, and live healthier. Whether you’re looking for one-on-one support, safe ways to manage osteoporosis, or expert guidance on your fitness journey, I’m here to help.
1:1 Personal Training for the 65+
Personalized fitness coaching to help you build muscle and bone strength, improve balance, keep your heart strong, maintain cognitive function and stay active. Together, we’ll create a tailored plan that fits your goals, abilities, and lifestyle, empowering you to live life to the fullest.
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Book a 30-minute consultation or email me at info@neuromotionwellenss.com to get more information about the programs and to get you started.​
Comprehensive Health & Movement Assessment
This 90-minute assessment provides a clear picture of your current physical and cognitive health.
It includes a review of health history and current goals, followed by a structured evaluation of at least 10 key areas related to strength, balance, mobility, and cognitive function.
You’ll receive a clear summary of findings and practical recommendations to guide your next steps in training or programming.
Duration: 1.5 hours
Fee: $200 + HST
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Book a 30-minute consultation or email me at info@neuromotionwellenss.com to get you started.​
What My Clients Say
