Group Classes
Dr. Loïse's group classes are designed to help you move with ease, build strength and confidence, and embrace a healthier lifestyle.
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Whether you want to maintain cognitive sharpness as you age, improve your strength and balance, or learn safe and effective ways to manage osteoporosis, my consistent and expertly guided classes are here to support you. I’m dedicated to helping you feel better, move better, and live better—one step at a time.
Online Classes
Contact Dr. Loïse for more information or join our free trial classes which happen every 3 months.
KeepFït
A full-body workout to improve strength, cardio, balance, and brain fitness.
OsteoFït
Learn exercises to support bone health, posture, and balance for osteoporosis.
In Person Classes
We offer in-person classes in North York at the Prosserman JCC and the Kimel Centre for Brain Health and Wellness at Baycrest. Registration for these classes need to go through the respective facility. Information to sign up can be found below.
Active Balance
At the Kimel Centre.
Exercises to improve balance, coordination, and confidence while walking.
Fitness for Longevity
At the Kimel Centre.
A well-rounded class to support strength, cardio, balance, and brain fitness for lifelong health.
If you would like more information about the classes, you can email me at info@neuromotionwellness.com or book a free consultation.
Interested in Bringing Dr. Loïse's Classes to Your Facility?
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If you’d like to see Dr. Loïse’s classes at your community center, retirement home, or organization, send us an email at info@neuromotionwellness.com.