Online Group Classes
Dr. Loïse's group classes are designed to help you move with ease, build strength and confidence, and embrace a healthier lifestyle.
Whether you want to maintain cognitive sharpness as you age, improve your strength and balance, or learn safe and effective ways to manage osteoporosis, my consistent and expertly guided classes are here to support you. I’m dedicated to helping you feel better, move better, and live better—one step at a time.
Online Classes
Accessible, science-informed classes for adults 70+—strength, balance, cardio, brain and confidence, on Zoom, from home.
You can try a free class first—then I’ll send registration options or you can book a 30-minute free consultation to discuss your options and so we can get to know each other.
PowerFït
A full-body workout focused on improving strength and power training after 70.
Time: Mondays 6 pm - 6:45 pm
OsteoFït
Learn exercises to support bone health, posture, and balance for osteoporosis.
Time: Thursdays 9:30 am - 10:30 am
Strength & Balance
A full-body workout focused on improving strength and balance.
Time: Tuesdays 9:30 am - 10:30 am
NeuroFït
Learn physical and written exercises to support your brain health.
Time: Thursdays 10:45 am - 11:30 am
Interested in Bringing Dr. Loïse's Classes to Your Facility?
If you’d like to see Dr. Loïse’s classes at your community center, retirement home, or organization, send us an email at info@neuromotionwellness.com.