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HOLIDAYS
Movement series

NeuroMotion Wellness Holidays Movement Series consists of 5 45-minutes classes each with a specific focus followed by a 15-mminutes coffee time. Each class will consist of a 10 minutes warm up, 25 minutes of work according to the focus of the class and a 10 minutes cool down.

 

The series starts on Tuesday December 21st and ends on January 4th and classes start at 10 am. You can find the breakdown of the classes below:

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General Mobility

  • When: December 21st at 10 am

  • Focus: general fitness with aerobic and strength training exercises and a focus on shoulder and hips mobility

  • Equipment: none

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Floor workout

  • When: December 28th at 10 am

  • Focus: mobility and core exercises

  • Equipment: a pillow or yoga block, a mat or a comfortable carpet

  • Note: not all workout will be done on the floor, part of the workout will be done sitting or standing

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Self-massage

  • When: January 4th at 10 am

  • Focus: myofascial release - learn how to use a rolling pin and a ball to help release tension and alleviate muscle pain

  • Equipment: a rolling pin or a broomstick and a tennis or lacrosse ball

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Band workout

  • When: December 23rd at 10 am

  • Focus: general fitness with aerobic and strength training exercises

  • Equipment: elastic band

  • Note: not all workout will be done with the band

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Light Weights

  • When: December 30th at 10 am

  • Focus: general fitness with aerobic and strength training exercises

  • Equipment: two 1-3 lbs weights or cans

  • Note: not all workout will be done with the weights

Make sure to have the appropriate equipment for each class. If you need to purchase the equipment, please email Dr. Loise at loisehp@gmail.com for more information.

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Individual classes are $12 each or $50 for all 5 classes. To register for classes, send an E-transfer to loisehp@gmail.com and include the class date (i.e.December 21st) in the message if you are not singing up for all classes. If you have any questions about class registration, contact Dr. Loise at your earliest convenience.

Zoom links for the classes will be sent to you 24 hours before your registered class.

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