For sedentary adults or for anybody who sustained an injury looking to increase their activity level
One hour routine to do 1-2/week to start getting your health back on track
For anyone, good to improve posture
Less than 10 minute routine to do everyday to get ready for the day ahead
For a 20-35 year old female, no injury
This is a 4 day split program ideal for beginner/intermediate individuals who are willing to take their training to the next level.