top of page


Senior Therapy

KeepFit workout

For sedentary adults or for anybody who sustained an injury looking to increase their activity level

One hour routine to do 1-2/week to start getting your health back on track

Stretching Exercises

Warm Up Daily Mobility Routine

For anyone, good to improve posture

Less than 10 minute routine to do everyday to get ready for the day ahead


4 Day Split Program

For a 20-35 year old female, no injury 

This is a 4 day split program ideal for beginner/intermediate individuals who are willing to take their training to the next level.

bottom of page