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Hi, I'm Loïse and I am passionate about helping people live their best life and reduce stress levels, whether it is by exercising, eating healthy, or taking care of their mental health. This blog contains information, advice and answers to my clients questions.

If you have any questions or concerns regarding your health, please send me an email at and I will be happy to help. 


I also have a weekly newsletter that you can subscribe to by clicking:


Happy reading and happy learning!

Are you in your sixties and want to get tips and insights on how to live a long and happy life? Are you a milennial or Gen Xer witnessing your parents’s journey and wishing for them to thrive? Curious about the secrets to a contented life? If so, this newsletter is for you. Subscribe below if you find the content helpful — I truly appreciate it! Thank you!

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